Keenan Cornelius: If Your Cardio Sucks Do More Jiu-Jitsu

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Keenan Cornelius: If Your Cardio Sucks Do More Jiu-Jitsu

Keenan Cornelius recently did a AMA on reddit answering the queries of the community. Among them Keenan revealed what he thinks about the Gordon Ryan gi skills, how TLI influenced him and what’s his current regimen.

On Cardio training:

On Gordon Ryan’s gi skills:

On training regimen:

On what he learned through the belts:

And most importantly on the burden of his name:



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Originally posted here: BJJ Eastern Europe https://www.bjjee.com/articles/keenan-cornelius-cardio-sucks-jiu-jitsu/